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European Traditional Wing Chun
Kung Fu Association

 

Technician: First Grade

, feet parallel to each other and shoulder width apart. Body weight is evenly distributed. The leading hand is head height, and the rear hand is placed near the elbow to protect the mid section in an on guard position.

, turning from left to right, with alternating hands (on guard) and body weight evenly distributed.

Centreline straight punch from a front neutral.
Centreline front palm from a front neutral.
Centreline side palm from a front neutral.
Centreline on-guard, alternating the on-guard from a front neutral.
Centreline punch from on-guard in a front neutral.

with front kick use ball of foot, double punch and half retreat, left & right.
Five various applications of bil sao to be practiced on a person.

with double punch, half retreat, full retreat and double retreat.
One application of entry to be practiced on a person.

Circuit training is one of the best ways to achieve all – round fitness.

 

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Grade 6 Grade 7 Grade 8 Grade 9 Grade 10

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