Smart Wing Chun Kung Fu
Association

Technician: Third Grade

Sil Lum Tao – First form
Correct breathing and control of body muscles also meditation.

Tan sao / simultaneous attack and defence
Inside to a straight or round punch.
Outside to a straight punch.
Combination blocking inside & outside.
Step in tan sao, jut sao, pak sao, man sao to a straight punch.

Pak sao simultaneous attack and defence
Pak sao to a straight punch outside.
Pak sao, jut sao to a straight punch outside.
Pak sao to a straight punch followed by arm break or leg sweep.
Pak sao to a lunge punch.

Garn sao simultaneous attack and defence
Garn sao inside to a low straight or round punch.
Garn sao outside to a straight punch.
Garn sao inside and outside.

Counter pak sao attack
Counter with half retreat step forward pak sao side palm.
Counter with outside cheun sao and low side palm strike.

Jut sao, fok sao, heun sao followed by arm break and man sao strike.
Jut sao, heun sao, low palm strike with jut sao, arm lock, elbow strike followed by a knee strike.

Larp sao simultaneous attack and defence
Larp sao to a straight punch.
Larp sao, t-step, double punch and arm break followed with low round house sweep kick.
Larp sao from a front neutral left and right.
Larp sao step in with low side palm.

Bon sao, tan sao, garn sao combination.

Site produced by: E.T.W.C.K.F.A. Copyright © 2013 European Traditional Wing Chun Kung Fu Association. All rights reserved.
Feedback to: Site Administrator e-mail